Seated Knee Flexion & Extension How: Sit upright with your thigh supported in a chair. Bend your affected knee as far back as possible, hold for 10 seconds. Straighten your affected knee as far as possible and hold for 5-10 seconds, then relax. This exercise will help to strengthen your thigh muscles and regain range…
Here are some exercises to stabilize and strengthen the muscles around the knee after a stroke: 1. Seated Knee Extensions Sit on a chair with feet flat. Slowly straighten the affected leg, hold for a few seconds, then lower. Repeat 10–15 times. 2. Quad Sets Sit or lie down with the affected leg straight. Tighten…
amṛta-rasāvali śrī-śrī-rādhā-kṛṣṇa | śrī-caitanya-candrāya namaḥ | श्री गुरु चरणारविन्द सावधान हैया वन्द। याहा हैते तिमिर विनाशे करुणा कर निज गुणे। करुणा देखुक जगज्जने, एइ निबेदन कर। दासे॥ śrī-guru-caraṇāravinda sāvadhāna haiyā vanda yāhā haite timira vināśe karuṇā kara nija guṇe karuṇā dekhuka jagajjane ei nivedana karo| dāse śrī – glorious; guru – spiritual master; caraṇa –…
मुकुन्दमुक्तावली नवजलधरवर्णं चम्पकोद्भासिकर्णं विकसित नयनास्यं विस्फुरन्मन्दहासम् । कनकरुचिदुकूलं चारुबर्हावतंसं कमपि निखिलसारं नौमि गोपीकुमारम् ॥१॥ “I bow to the divine son of the Gopis, Who has the hue of a fresh raincloud, whose ears shine like champaka flowers, Whose eyes and face are blossoming, and who radiates a gentle smile. Clad in…
To set up an rsync backup server on Arch Linux for use with a ReadyNAS, follow these steps: 1. Install rsync Install rsync on your Arch Linux system: sudo pacman -S rsync 2. Create a Backup Directory Choose a directory to store the backups, e.g., /backup, and ensure proper permissions: sudo mkdir /backup sudo chown…
What You Need One seed potato (or sprouted potato) Large container (10-15 gallons, with drainage holes) Potting soil or compost Fertilizer (optional) Water Steps 1. Prepare the Potato: Cut a sprouted potato into 2-3 pieces, each with “eyes.” Let them dry for 24 hours to prevent rotting. 2. Prepare the Container: Choose a large container…
Banana Fudge Here’s a simple recipe for a delicious banana fudge: Ingredients: 3 ripe bananas, mashed 2 cups granulated sugar 1/2 cup unsalted butter 1 can (14 ounces) sweetened condensed milk 1 teaspoon vanilla extract 1 cup white chocolate chips (optional) 1 cup chopped nuts (optional) Instructions: Combine Ingredients: In a large saucepan, combine mashed…
Today we will continue our discussion on the History of Gaudiya Vaishnavism and we will discuss the phase around Bhaktivinoda Thakur and Bhakti Siddhanta Saraswati Thakur. Last time we discussed about how Chaitanya Mahaprabhu and His followers reestablished Gaudiya Vaishnavism in Vrindaban especially all that is destroyed by Amalthes atrocities Vishwanath Chakravarti Thakur reestablished it. …
BaulOlogy Nadi Dominance At any given time, one of the two nadis, ‘Ida’ & ‘Pingala’, is predominantly active and much of airflow happens through one of the nadis. This, ‘One At A Time’ (‘OAAT’) or bilateral way of functioning of some of our organs and body parts is due to Nature’s remarkable ‘conservatism’ – its…
হরি বলতে কেন Hari balatē kēna নয়ন ঝরে না তা না Naẏana jharē nā tā nā হলে হরি আমায় Halē hari āmāẏa দেখা দিবে না! Dēkhā dibē nā! তোমার খাই তোমার পরি তোমার ঘর তোমার বাড়ি তোমার তবিল নাড়ি চাড়ি তোমায় চিনি না! হরি বলতে কেন নয়ন ঝরে না তা না হলে হরি আমায়…